How Much Food Do You Need to Eat to Build Muscle?

What’s one of the most important things you need to do to build muscle?
And then eat some more… In this video, I share with you just how much you need to to eat in order to effectively support your muscle building efforts.


  • Adam

    Reply Reply February 5, 2014

    Eating 2700 calories in a day is achievable, but I’m assuming you have to eat a certain type of food?

    You can easily push over 1,000 by eating a McDonald’s meal … which wears off super quick, so being hungry soon after will be easy.

    Also, is the protein supplement a vital part of building weight for muscle?

  • Chris

    Reply Reply April 9, 2014

    Hi Kevin

    Was wondering if you could send me your normal week eating plan ?

    I’m doing very well myself but alway good to see someone else’s and see what I can do to improve mine.

    Many thanks


    • Hi Chris,
      Just sent you an email. Send me over yours as well if you don’t mind and we can compare notes.

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